There is no right way to journal. Tap record, say whatever is on your mind, and stop when you're done. The recording stays on your device — only a transcript is generated, and only with your permission.
Simple prompts throughout the day — not a burden, not a test. Rate your mood, energy, and anxiety in under 10 seconds. Over days and weeks, these build a trend line that tells a story no single session can capture.
Every week, Reflectra Care analyzes your diary entries, check-ins, and wearable data to surface recurring themes, triggers, and improvements — all reviewed by you before anyone else sees it.
Every data type has its own permission level. Voice recordings never leave your device. Transcripts can be shared or kept private. Biometrics are opt-in. You see exactly what your clinician sees, always.
The night before your session, Reflectra Care prepares a brief — what you've been feeling, what themes emerged, and what you want to focus on. Your therapist sees the same summary you approved.
Raw audio stays on your device. Transcripts and metadata use encrypted transit and storage. Every data type — recording, transcription, biometrics, clinician sharing — requires explicit, auditable consent. You have the right to delete everything, anytime.
Connect your wearables to add heart rate, sleep, and stress context to every diary entry.
Join the waitlist
Reflectra Care is in early access. Patients join by clinician invitation — but you can register your interest now and we'll match you with a participating practice.